Mark Luigi Dacumos
Are you ready to lose weight and gain mobility? What about increased energy and mental clarity? Are you looking to enjoy those benefits too? Well, keto can provide them, and as it boosts your health by cutting carbs and sugar, it can lead to lower medical expenses down the line, too, as you’ll be less likely to suffer from ailments that can cost a pretty penny to treat.
With your standard diet you’ve been eating all of your life, you probably know what to buy. And you probably know how to buy it at its cheapest, so you don’t break the bank. However, with keto, you may be lost and need some guidance on how to get the nutrition you need without overspending. Here are some tips to help you do just that:
1. Buy in bulk.
Whatever it is your buying, get it in bulk when you can. Doing so almost always results in significant savings, and it saves the need for frequent shopping trips in the future that could lead you towards the trap of expensive impulse purchases.
Buy-one-get-one-free deals are always great for things like butter, which you can use to top your keto meats to get some added healthy fats. Speaking of meats, manager’s specials are a great time to stock up on those proteins and stick them in your freezer for making meals in batches later on. As long as you keep your meats and other frozen items sealed airtight, you should be able to use them for several months.
2. Use expiration dates to your advantage.
Some stores will offer deep discounts when meats are approaching their expiration dates. You can buy these meats on the cheap, freeze them, and then use them for meals in the future.
3. Buy nuts to make your own nut butters.
Peanut and almond butter can be costly. Both are great as keto snacks, but you can make them more budget-friendly by making your own from scratch with a food processor and help from easy recipes you can find online.
4. Make your own condiments.
Many store-bought condiments can kill your keto goals with hidden carbs and sugar. Beyond that, they can be expensive. Make your own condiments with online recipes, and you’ll not only save money on things like mayo, ketchup, and dressing, but you’ll also enjoy more slimming seasonings.
5. Shop online.
These keto products may make up many of your low-carb recipes, and research shows they’re often much cheaper online versus in stores:
- Almonds
- Almond flour
- Coconut flour
- Coconut oil
- Dried herbs and spices
- Olive oil
- Sweeteners like liquid stevia and pure erythritol
- Xanthan gum
The basic rule of thumb is that if the product has a long shelf-life, it’s usually cheaper online. Just make sure you factor in any shipping costs when comparing prices.
6. Avoid processed snacks and drinks.
Nothing beats water as a keto beverage, and you’ll need plenty of it on the diet to stay hydrated as you retain less water by cutting carbs and sugar. As such, avoid fancy flavored drinks that are overpriced and probably not conducive to your keto goals.
When it comes to snacks, you’ll see plenty of new keto-friendly snacks at the store. Not only are they expensive, but processed foods aren’t your best bet for keto success. Stick to whole foods, make your own snacks, and you should slim down faster while saving cash as well.
